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- Open Sports / Workout in the App.
- Select a sport type and tap Start.
- Wear the device correctly during the session.
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- Wear the device snugly above the wrist bone.
- Keep skin clean and avoid extreme motion during measurement.
- Update firmware and calibrate if supported.
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- Open goals or profile settings in the App.
- Set steps, calories, or workout targets.
- Save and sync to your device.
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- Keep Bluetooth connected and App running in background as allowed.
- Wear the device during daily activity.
- Restart device and sync again.
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- Open the Sports history tab in the App.
- Select a date or workout record.
- View details such as duration, distance, and heart rate.
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- Enable location permission and GPS.
- Start outdoors with a clear sky view.
- Wait for satellite lock before starting the workout.
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- Open a completed workout detail page.
- Tap Share and choose an app.
- Save or send the generated image/link.
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- Calories are estimated from activity type, duration, and personal profile.
- Update height/weight/age for better accuracy.
- Values are for reference and may differ from medical devices.